5 Foods and Herbs that Naturally Help You Last Longer in Bed

5 Foods and Herbs that Naturally Help You Last Longer in Bed


Sexual performance anxiety is more prevalent in men than in women. That is because as men grow older, they naturally lose their sex drives as a result of lower testosterone levels.

You see, once a man reaches 30 years of age, they lose about 2-4% of their T levels every year. That is just the natural course of things.

Now, what happens when men do not have enough testosterone in their bodies? Well, muscle development will start to slow down, you will feel weaker, and you will have lower libido (which is also the reason why older men do not have the propensity of having sex than they used to).

Although it may sound quite scary when you think about it, there are actually ways you can combat this. If you are having a hard time lasting longer in bed, you can take male enhancement supplements in conjunction with a well-balanced diet.

Speaking of diet, in this article, I will be talking about foods and herbs that will naturally give you the energy and the strength to make you last longer in bed.

Dark Chocolate

You might have heard about dark chocolate is one of the well-known aphrodisiacs, but have you ever stopped to wonder why that is the case?

Well, dark chocolate has more cacao content than regular chocolate. In fact, it has 70% more cacao than any other chocolate variant in the world.

The cacao content that is present in dark chocolate is made of flavanols, which are chemical compounds that are scientifically-proven to keep your blood pumping.

Since older men are susceptible to erectile dysfunction, eating some dark chocolate hours before sex can do wonders.

Gooseberry Juice

Do you know why oysters are considered really good aphrodisiacs? Well, that is due to its high zinc content. But, I also understand that in some areas, oysters aren’t really an option, especially if you live in an area that is far from a body of water.

That being said, there are ways you can get tons of zinc. Aside from taking multivitamin supplements, you can also get zinc from Gooseberry juice as well. In fact, because of its high zinc and iron content, you will undoubtedly have the energy to keep your partner happy.

Saw Palmetto Berry

If you suffer from chronic fatigue, you are probably not getting the best foods out there that are known to provide you with consistent energy. If that is the case, you’d want to get some Saw Palmetto Berry.

This ingredient is known to give you good amounts of energy and you should be able to last longer in the sheets. In addition, if you are planning to have a baby, Saw Palmetto Berry is also known to help improve your sperm count as well.

Tribulus Fruit

Used in Ayurvedic medicine for so many generations, the Tribulus fruit is known to help you maintain powerful erections. Furthermore, it is also known to improve sperm motility and sperm count too.


This natural herb is helpful when it comes to providing you with energy. In fact, Panax ginseng has been used extensively in Traditional Chinese Medicine in the treatment of low libido.

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